Now let me start this off by saying, this is not a Paleo bash, at all. This is to clear up some confusion around low carb vs. high carb diets.
Paleo is great for fat loss, because its current form is a very low carb diet. It’s true form isn’t that low carb, because the majority of people in the…
You didn’t “binge” or a “cheat”, you had a serious bulk session.
You didn’t “skip a workout”, you got in some serious recovery time.
You didn’t “miss a PR”, you practiced getting really good at an old PR.
You didn’t “tear a callus”, you shared your lovely blood with the bar.
You didn’t “not finish a workout”, you went so damn hard your body could not keep up.
You didn’t “squat your ass off”, you squatted your ass ON.
iphone much slimmer, but not nearly as much soul.